RESPONSE TO BURNOUT AND CARING FOR SELF BY THE PROFESSIONAL COUNSELLORS IN DELHI: A QUALITATIVE STUDY abstract

Background: Nowadays, because of demanding and challenging work life, counsellors experience stress, resulting in burnout. Methods and Materials: The present study was conducted with counsellors working in the Delhi NCR, and the data were gathered using an interview guide. Results: It was found that the professional counsellors know the importance of self-care, but still face burnout. The study’s respondents cited many reasons for their inability to care for their physical and emotional well-being, like too much caseload and demands to meet the technologically associated tasks without any other helping hand. Counsellors experienced feelings of frustration and an unpleasant level of stress. They recommended that the counsellors be given a dedicated time for the mindfulness activities, relaxation exercises, and meditation in their job profile schedules. Conclusion: It was discussed and realized that the client’s and counselor’s well being and wellness are crucial.